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Summer is hot and dry. It is also a season for many people to lose weight. The best thing is that you can lose weight by doing sports in summer T.J. Green Colts Jersey , and there is less risks of sport injury if you do it properly.

While losing weight, you?d better do some exercises and have diet plan fits with it. It will help you get the best effect. On the other side, proper diet plan can also beat the summer heat.

Dos
1.Drink more water.
Water is the most important nutrient for our body. And it is also a key ingredient in keeping our body cool.

Your blood is approximately 90% water and is responsible for transporting nutrients and energy to muscles and for taking waste from tissues.

Everyone should drink at least 64 ounces per day, and if you exercise or are overweight, you should drink even more.

2. Eat more vegetables and fruits.
Vegetables and fruits are healthy. They are rich in fibre Marlon Mack Colts Jersey , and contain various vitamins, and minerals that your body need.

While all vegetables are beneficial as far as good health and hunger control go, certain veggies, like broccoli, cauliflower Tarell Basham Colts Jersey , spinach and mushrooms, are super-high in fibre and have a negligible amount of calories.

Drinking only fruit juices may be helpful for detoxification. The fresh fruits can help your system be more effective in detoxifying as a result of the enzymes and nutrients they hold.

But remember minimise the intake of dried fruits. Increase the intake of fresh fruit.

3. Eat small frequent meals.
Eat more frequently will be a way to lose weight. Your body needs food to provide energy, repair damaged muscle tissue, and to carry out various other functions.

But there are only so many nutrients it can draw from each meal. Large meals mean more nutrients than your body can handle, thus causing an 'overflow effect'.

Thus Quincy Wilson Colts Jersey , go for smaller, more frequent meals. They provide just the right amount of nutrients every few hours, without causing that overflow effect. They also maintain blood sugar levels, thus keeping your appetite and energy levels in control.

4. Eat more whole grains and less refined carbohydrates.
Whole grains can help in reducing body fat. Whole grains are cereal grains containing bran, germ Malik Hooker Colts Jersey , and endosperm. Simply put, whole grains are part of the carbohydrate food group.

Whole grains, which contain much fiber, are also considered fat-burning foods. This is because consumption of such foods helps you burn more calories than the amount they contain. They digest more slowly than simple carbohydrates, and thus Donte Moncrief Colts Jersey , offer an increased period of fullness preventing yourself from unnecessary eating.