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The global soccer transfer market hit a -record high in 2014 michael kors large chelsea shoulder bag , breaking the $4 billion barrier for the first time, a report published by FIFA on Wednesday revealed.


England, with its highly lucrative -Premier League, provided the biggest investors and, despite their failure at the World Cup, Brazilian players were the most sought-after.


A total of 13,000 players moved clubs michael kors bedford shoulder bag large , but the combined total of $4.06 billion in transfer fees does not include the commission paid to players' agents, which -accounted for a further $236 million.


The total was 2.1 percent up on the 2013 total of $3.98 billion and showed an -average annual increase of 3.4 percent since 2011, according to the annual report, Global Transfer Market 2015, by FIFA TMS, which monitors all deals.


A staggering 87 percent of all the -money which changed hands was spent by -European clubs and transfers between -European clubs represented 78 percent of the global total.


English clubs were the world's biggest spenders, accounting for $1.17 billion in 2014 michael kors saffiano satchel medium , which represents more than a -quarter of global spending, according to Mark -Goddard, general manager of FIFA TMS.


Spanish clubs received the biggest slice of transfer fees, at $667 million, up from $584 million in 2013. English clubs came next, receiving $523 million, and Portugal third on $435 million.


Brazilian clubs were the most active in the market michael kors naomi satchel navy , recording 646 incoming -transfers and 689 outgoing transfers.


For the first time, China broke into the top 10 investing countries, with clubs paying out more than 100 million pounds ($152 million).


The average age of players transferred during the year was 25 years and 6 months.


Brazilian players were the leading -targets, accounting for 1,493 moves, worth $448 million, ahead of players from Argentina michael kors weston medium satchel black , with 801 transfers, England (596) and France (507).


Brazil's central defender David Luiz cost PSG 50 million euros ($56.8 million) from Chelsea, but it was a Frenchman, Eliaquim Mangala, who -became the world's -costliest defender when he moved from Porto to Manchester City for 54 million euros.


Most people think that a beer belly only affects heavy beer drinkers, but this is simply not the case. If you base your diet around high-fat, sugar-laden foods you too will fall into the unflattering category. In reality michael kors selma large satchel brown , sporting a beer belly can losely be described as the accumulation of excess fat in the abdominal region. The reason why this is more commonly related to beer drinkers is because the body typically burns the empty calories found in beer, leaving others from carbohydrates which are later converted into fat and stored in the abdomen. The result isn’t just unsightly, it’s dangerous too. A ballooning waistline is your body’s way of telling you that you need to take action now. If you don’t, diseases like cancer, diabtes and heart disease may be the result. So what can you do to stop your ever-expanding waistline? Easy! There are many helpful and practical tips on how to lose a beer belly. We’ve taken a selection of the best and shared them here with you below.


Step 1. If you want to lose your beer gut fast, you have to change your lifestyle and incorporate a workout plan that focuses on steadily improving overall body fitness. There are no quick-fixes here. You need to be ready to put in the effort to reap the rewards. This all starts in the kitchen. It’s simple. What you eat determines your health. It also dictates how quickly you will see results, how you’ll feel during the day and will ultimately determine how much belly fat you carry around. To maximise your results michael kors jet set travel large satchel black , protein should be your focus in the kitchen. This mega-macronutrient does it all. It keeps you feeling full, helps support and increase lean muscle mass (a potent fat-burner) and can be found in many nutritious, readily available food sources such as fish, red meat, nuts, legumes, eggs and dairy. Aim to get 30% of your daily kilojoule intake from these sources and you’ll decrease belly fat and support your workout efforts. Second on your priority list is carbohydrates. Consider carbohydrates the fuel for your workouts and your day-to-day activities. whole-grain varieties should make up the majority of your intake as these will prolong enegy burn and keep you feeling fuller for longer. Finally michael kors bedford large satchel black , you need to make sure your fat intake is sufficient. It may seem counter-intuitive, but fat is an essential ingredient in the formula for a fat-free belly. It adds flavour and is essential for supporting healthy bodily functions. Healthy fats, not processed junk, found in natural oils like olive, avocado and a variety of nuts should make up the majority of your intake.


The second step of losing your beer belly is with exercise. The simplest way is to walk to your office if the office is near your home, take the stairs, park your car a few blocks away from the office and walk. Better still you can wake up early in the morning and go for a jog michael kors miranda satchel medium blue , do some push ups, jump rope or ride a stationary bicycle. It doesn’t matter – the more you move, the more belly fat you stand to lose!


Psychology also plays a great role in reducing your beer belly. You should avoid unneccessary stress and lighten up. Why? Because with excess stress comes cortisol – a hormone triggered with stress – that decreases fat burn and releases a host of negative emotions. Laughter is the best remedy in lowering your cortisol levels.


To learn more and get the #1 rated plan to help you destroy belly fat and improve your health and lifestyle, Click here now! > how to lose a beer belly. For more information on how to lose belly fat and get abs fast, please go to: how to get abs fast.


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